Clinical Yoga Applications

Clinical Yoga Applications is both a practical and theoretical workshop. Participants will be guided through practical techniques grounded in the neuroscientific and clinical evidence that supports the use of stretches, breathing exercises, meditation and other yoga practices to improve clients' mental health.

The workshop is delivered in an experiential method and participants do need t have any previous yoga nor meditation training or practice. Following a philosophical enquiry model group discussion focus on:

• The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods

• Philosophical and psychological principles upon which yoga is based

• The how, when, and why for use of specific techniques with common psychological problems

• As well as coaching in fundamental stretching exercises and meditation techniques, and how to coach these methods with your clients.