Resilience Fundamentals @ Cairns

The (IRIS) learning model is based on prominent and recent research in the area of resilience, which tells us two key things:International Resilience Institute Sydney's

• Resilience is not innate – it can be learnt; and

• A person’s resilience increases as one continually applies resilient thinking and behaviors in their everyday lives

IRIS RESILIENCE FUNDAMENTALS workshop is inspired by some of the great authors in this (and related) fields including such notable theorists as Albert Ellis, Tim Beck, Suniya Luthar, Richard Tedeschi, Lillian Comos-Diaz, Anthony Kidman and Karen Saakvitine. However, our program is most influenced by our readings into the works of Martin Seligman, Karen Reivich and Andrew Shatté (someone our team had the pleasure of tutoring under in Pennsylvania some years back).

Through a process of retrospective learning you will master eight fundamental strengths that will not only improve your resilience but will also help you to regain joy into…