Postpartum Wellness: Reclaim Strength, Confidence & Energy After Baby
- International Open Academy
- Aug 18, 2018
- 1 min read
Updated: Jan 4
Gentle, practical movement + nourishing food strategies to help new mums feel like themselves again safely and sustainably.
Who it’s for...
New mums (vaginal birth or C-section recovery)
Expecting parents planning for postpartum
Doulas and birth workers
Maternal & child health / community support workers
Fitness/wellness practitioners supporting postpartum clients
Counsellors/therapists working with perinatal wellbeing
What you’ll be able to do...
Choose safe postpartum exercises (and confidently avoid the ones that can set recovery back)
Start rebuilding pelvic floor + core strength with short, gentle routines
Create a realistic “few minutes a day” movement plan that fits around feeding/sleep
Use food choices that support recovery, energy, and steady mood
Reduce cravings and reset daily habits without dieting drama or perfectionism
Format...
Online self-paced
Time + CPD hours...
Estimated 2–4 hours total of short lessons + follow-along routines.
Assessment Options...
None. We encourage that you also undertake the Live Online Nexus CPD Assessment Interview which validates learning outcomes for the Australia / Asia-Pacific context and includes Nexus College Certificate of Attendance for various peak bodies recognition.
Provider...
Delivered through International Open Academy our education partner. Nexus College Australasia provides optional CPD verification and certification support for the Asia-Pacific region (assessment booked separately; International Open Academy enrolment fees apply).
#PostpartumWellness #PostnatalRecovery #NewMumSupport #PelvicFloorHealth #PostpartumFitness #GentleMovement #NourishToFlourish #MaternalWellbeing #SelfCareForMums #HealthyHabits
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