Mindfulness Intensive (Residential)
6-Day Residential Mindfulness Intensive: From autopilot to intentional living — a deep dive in presence, compassion, and practical calm.
Baby Care 101: Newborn Care Essentials (Confident Care from Day One)
Practical, step-by-step newborn care skills so you can support baby (and parents) with calm confidence.
Emotional Freedom Through Yoga Combined with EFT
Learn a simple, trauma-aware way to pair long-hold yoga poses with EFT tapping so emotions can move through you (or your clients) instead of running the show.
Eat for Radiance: Diet & Nutrition Management for Natural Beauty
Learn practical, sustainable nutrition strategies that support healthy skin, hair and nails without fad diets or food guilt.