Diet and Nutrition Management
Don't let your clients get trapped into the latest fad diet, take this course to find how to eat and drink your way to natural beauty
Help others and yourself eat your way to natural beauty
When you think about it, it’s actually quite simple. Your body is an ecosystem - an ingeniously designed collection of billions of cells doing the multitude of functions it takes to keep you living and thriving. As everything is connected, it makes sense that everything you put in your body affects the whole of you.
The food and drinks you consume affect:
your physical health
your mood
your outer appearance.
Glowing skin, glistening hair and glossy nails - the healthy, natural way
What’s wonderful about this is that you can have a profound influence on your natural beauty – more powerful than any manufacturer of products. In this course, we’ll teach you the inside secrets to healthy and beautiful skin, hair and nails – naturally. As well as learning the foundations of a nourishing, a health promoting eating regime, we’ll answer many important questions, like:
What can help brighten my skin?
How much Omega 3 do I need?
Can I reduce the effects of ageing with what I consume?
How can I change my diet to deal with dry, scaly skin?
What foods help my hair to be glossy?
What should I include in my diet every day?
Why should I include supplements? Which ones?
What you will learn:
What to remove from your diet so you don’t have to diet
While we’re all for using styling and make up to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you’ll need to disguise. Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what’s beneficial. Learn:
What healthy skin would never ask for
Why your breakfast could be slowing you down
What’s more addictive than cocaine! And nearly as bad
What could be causing your nails’ white spots
What to avoid so you can eat freely, stay healthy and maintain an even weight