Mastering Anger Management in the Workplace

Mastering Anger Management in the Workplace

Transform Anger into Productive Energy!

Welcome to our Anger Management Workshop—a vital resource for anyone looking to cultivate a healthier workplace environment. As Benjamin Franklin wisely noted, “In this world, nothing can be said to be certain, except death and taxes.” We’d like to add a third certainty: anger. When unmanaged, anger can have devastating effects on jobs, relationships, and overall well-being.

This workshop is designed to equip participants with constructive strategies to effectively manage anger and navigate challenging situations.

What You’ll Learn:

By the end of this workshop, you will be able to:

• Understand the Dynamics of Anger: Grasp the anger cycle and the fight-or-flight theory.

• Debunk Anger Myths: Recognise common misconceptions about anger and learn the facts.

• Identify Healthy vs. Unhealthy Responses: Distinguish between helpful and unhelpful ways to deal with anger.

• Master Anger Control Techniques: Learn to read anger warning signs, employ coping thoughts, practice relaxation techniques, and find healthy outlets for your emotions.

• Communicate Effectively: Understand the difference between objective and subjective language and use I-messages to express feelings.

• Problem-Solve Constructively: Develop skills for turning disagreements into constructive discussions through effective negotiation and solution-building.

• Reflect on Personal Triggers: Analyse your hot buttons and personal anger dynamics for greater self-awareness.

• Choose Your Response: Learn how to alter, avoid, or accept responses to anger-provoking situations.

• Navigate Others’ Anger: Understand the energy curve to respond effectively when faced with someone else's anger.

• Practice De-escalation Techniques: Gain hands-on experience with strategies for de-escalating tense situations.

• Integrate Your Learning: Develop a comprehensive view of anger management and how to implement it in your daily life.

Why Attend?

Anger management is crucial for fostering a harmonious and productive workplace. Join us to learn effective techniques and strategies that can transform your workplace dynamics!

Don’t let anger dictate your work life—register now to secure your spot!

Can not find a time that works for you? Email us to express your interest so that we can let you know when more seminars are happening.