Mindfulness Intensive (Residential)
6-Day Residential Mindfulness Intensive: From autopilot to intentional living — a deep dive in presence, compassion, and practical calm.
Assertiveness & Self-Confidence: Speak Up Clearly (Without Steamrolling or Shrinking)
Are you ready to enhance your communication skills, build self-confidence, and develop a more assertive approach?
Assertive Put Simply: Speak Up with Calm Confidence
Feeling powerless to express your needs can leave you feeling ineffective and unable to stand up for yourself.
Mastering Anger Management in the Workplace: De-escalate with Confidence
This workshop is designed to equip participants with constructive strategies to effectively manage anger and navigate challenging situations
Understand the Chinese Psyche: Themes, Beliefs & Culture-Shaped Counselling Insights
Build cultural confidence with Chinese clients by understanding the beliefs, values, and relational patterns that often shape communication, emotion, and decision-making.
Resilience Fundamentals (IRIS Model of Resilience™)
Learn a practical, science-informed resilience framework to handle stress, uncertainty, conflict and change with realistic optimism and better emotional control.