Resilience Fundamentals
Build Resilience and Thrive in the Face of Adversity
Resilience Fundamentals is a personal skills development program designed to help you build mental strength, stay focused, and maintain a problem-solving mindset when faced with challenges like change, uncertainty, and stress in the workplace.
Our IRIS Model of Resilience™ is based on two key principles:
Accurate Interpretation: How you perceive and interpret the world around you (your thinking styles).
Behavioral Flexibility: How well you can adapt your behavior in different situations.
This internationally respected workshop equips you with the tools to develop a resilient mindset, helping you not just survive, but thrive in challenging environments.
What You Will Learn:
Through a process of reflective learning, you will:
Become aware of negative thinking patterns and self-limiting beliefs.
Build the mental strength needed to navigate life’s crises.
Learn effective strategies to cope with grief and anxiety.
Overcome barriers to forming strong, healthy relationships.
Master the art of realistic optimism.
Discover the key to authentic happiness.
Workshop Overview:
During this one-day, immersive workshop, you'll explore the 8 Strengths of Resilience developed by IRIS:
Making Connections
Managing Icebergs (unconscious beliefs and assumptions)
Optimizing Your Thinking
Accurate Thinking: Understanding Optimism
Keeping Perspective
Expressing Emotions
Applying Empathy
Choosing Your Battles
You’ll gain insights into the proven methods that have boosted resilience in individuals across the workforce. The course is inspired by the works of renowned thought leaders, including Martin Seligman, Karen Reivich, and Andrew Shatté, along with contributions from notable theorists like Albert Ellis, Richard Tedeschi, and Karen Saakvitine.
Who Should Attend:
This program is perfect for professionals looking to:
Enhance personal resilience.
Improve emotional regulation in high-stress situations.
Develop problem-solving abilities in times of change and uncertainty.
About IRIS Consulting:
The International Resilience Institute Sydney (IRIS) is a leading consultancy specializing in human resource leadership and organizational development within an Emotional Resilience (ER) framework. Our programs are scientifically backed and designed to foster long-lasting, positive change.
Register Now:
Ready to take control of your mindset and build lasting resilience? Sign up today for our IRIS Resilience Fundamentals workshop and start your journey toward a more resilient, focused, and optimistic future.
Can’t find a date? Shoot us an email, and we’ll notify you when the next workshop is scheduled!
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