Clinical Yoga Applications
Applied Yoga Techniques for Supporting Clients with Depression, Anxiety, and Stress
Unlock the power of yoga to enhance mental health support for your clients. This workshop teaches practical techniques from traditional yoga practices that can be used both for personal growth and to empower your professional capacity to assist clients struggling with depression, anxiety, and stress.
What You’ll Learn:
By the end of this workshop, you will:
Understand the neuroscientific and clinical evidence that supports the use of yoga practices in improving mental health.
Learn how yoga techniques affect the brain and nervous system, creating positive mental health outcomes.
Master breathing techniques to reduce anxiety and increase mindfulness.
Explore yoga postures (seated, standing, and lying down) that induce deep relaxation of the mind and body.
Practice Mudra (hand positions) to foster a sense of calm and enhance positive thinking.
Workshop Overview:
This one-day Clinical Yoga Applications workshop blends practical and theoretical learning. You’ll be guided through effective yoga stretches, breathing exercises, and meditation techniques that are scientifically proven to support mental health.
Who is this for?This experiential workshop is designed for mental health professionals who want to incorporate yoga techniques into their practice. No prior experience with yoga or meditation is required.
Key Takeaways:
Learn the latest neuroscience findings that show how yoga impacts the brain and nervous system.
Gain insight into the philosophical and psychological principles behind yoga.
Understand when and how to apply specific yoga techniques for common mental health issues.
Develop your ability to coach clients through stretching exercises and meditation techniques.
Through case studies, theory, and hands-on practice, you’ll leave equipped to help clients shift their focus from external stressors to internal mindfulness, guiding them towards emotional balance and well-being.
This workshop offers a diverse range of techniques designed to be customised for each client's unique needs, making it an essential resource for professionals working with a variety of mental health challenges.
Ready to Integrate Yoga into Your Practice?Take the next step in your professional development and help your clients thrive.
Can’t find a date? Send us an email, and we’ll notify you when the next workshop is scheduled!
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