Reclaim Your Body After Baby: A Gentle Guide for New Moms Gentle, practical movement + nourishing food strategies to help new mums feel like themselves again safely and sustainably . Who it’s for... New mums (vaginal birth or C-section recovery) Expecting parents planning for postpartum Doulas and birth workers Maternal & child health / community support workers Fitness/wellness practitioners supporting postpartum clients Counsellors/therapists working with perinatal wellbein

Learn practical, sustainable nutrition strategies that support healthy skin, hair and nails without fad diets or food guilt.

Walk out able to coach clients through simple, safe yoga-based techniques that downshift the nervous system and build emotional steadiness.