Reclaim Your Body After Baby: A Gentle Guide for New Moms Gentle, practical movement + nourishing food strategies to help new mums feel like themselves again safely and sustainably . Who it’s for... New mums (vaginal birth or C-section recovery) Expecting parents planning for postpartum Doulas and birth workers Maternal & child health / community support workers Fitness/wellness practitioners supporting postpartum clients Counsellors/therapists working with perinatal wellbein